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ChestCableIsolationbeginner

Cable Crossovers (Upper Chest) Video Exercise Guide

Cable Crossovers (Upper Chest) Video Exercise Guide
  1. Set up the cable machine for crossovers by adjusting the pulleys to the highest point possible on both sides and attaching single grip handles.
  2. Set your desired weight on the weight stacks and grasp each handle with your palms facing down.
  3. Take a step forward. 
  4. With your arms slightly bent at the elbows, keep your chest up and your eyes facing forwards. This is the starting position for the exercise.
  5. Rotating at the shoulders only and moving your arms in a circular motion, slowly bring the handles together out in front of your body around head height.
  6. Squeeze your chest as you bring the handles together.
  7. Slowly lower the weight back to the starting position and then repeat for desired reps.