Bottoms Up Kettlebell Turkish Get Up Video Exercise Guide

The bottoms up kettlebell Turkish get up is a variation of the Turkish get up exercise.

The Turkish get up is a full body movement that challenges the muscles of the core to stabilize the spine as you go from a side lying position to a standing position all while maintaining a weight overhead.

The exercise can be incorporated into any kind of program, but is best used as a corrective and/or warm up exercise.