Bent Over Dumbbell Tricep Kickback Video Exercise Guide

The bent over dumbbell tricep kickback is a classic tricep exercise that has been used for ages.

When performing bent over dumbbell tricep kickbacks, the movement should be slow and focused. The point of this exercise is to get a good contraction on the triceps and establish a mind-muscle connection.

The bent over dumbbell tricep kickback is typically included in hypertrophy-based splits and are also an excellent tricep finisher at the end of your workout.