Banded Bent Over Reverse Fly Video Exercise Guide

The banded bent over reverse fly is a variation of the dumbbell bent over reverse fly and an exercise used to strengthen the muscles of the shoulders. In particular, the banded bent over reverse fly targets the rear deltoids.

The banded bent over reverse fly utilizes bands to provide accommodating resistance during the exercise. As you get closer to the full contraction, the more resistance is applied to the target muscle groups.