Barbell Sumo Romanian Deadlift Video Exercise Guide

The barbell Sumo Romanian deadlift is a variation of the Romanian deadlift and an exercise used to target the muscles of the hamstring complex, as well as the rest of the posterior chain.

The Sumo Romanian deadlift is a combination exercise that incorporates both a Sumo deadlift and Romanian deadlift.

The Sumo portion of the barbell Sumo Romanian deadlift is seen in the feet and hand placement of the set up. The Romanian deadlift portion is seen in the hip hinge movement pattern of the exercise.