Barbell Lateral Lunge Video Exercise Guide

The barbell lateral lunge is a leg exercise used to build the quads, glutes, and hamstrings.

The barbell lateral lunge is a variation of the barbell lunge that people typically perform when they want a little more glute involvement with the movement pattern.

The barbell lateral lunge is an exercise that takes place in the frontal plane, unlike the majority of exercises. Therefore, it is a good exercise to use to challenge your muscles in a way they are not used to.