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BicepsBarbellIsolationbeginner

Hammer Bar Curl Video Exercise Guide

Hammer Bar Curl Video Exercise Guide
  1. Load the desired weight onto a Hammer Bar and grab the bar with a neutral grip.
  2. Position your feet around shoulder width apart. This is the starting position.
  3. With your back straight and core engaged, slowly curl the bar up as far as possible.
  4. Squeeze the biceps at the top of the exercise, and then slowly lower the bar back to the starting position keeping tension on your biceps at all times.
  5. Repeat for desired reps.