Banded Upright Row Video Exercise Guide

The banded upright row is an upright row variation used to target the muscles of the shoulder.

Some enjoy utilizing resistance bands, as seen in the banded upright row, as it provides constant tension throughout the exercise and maximizes resistance at full contraction.

By performing banded upright row, you can avoid aggravating the shoulders/rotator cuffs as some experience performing its barbell counterpart.