Banded Sumo Deadlift Video Exercise Guide

The banded sumo deadlift is a variation of the sumo deadlift. It is an exercise used to strengthen the entire posterior chain including the hamstrings, back, calves, glutes, and traps.

The band used when performing banded sumo deadlifts provides accommodating resistance. This means the closer one gets to a full contraction during the exercises, the more tension is placed on the targeted muscle groups.