Banded Glute Ham Raise Video Exercise Guide

The banded glute ham raise is a variation of the glute ham raise and an exercise used to strengthen the muscles of the hamstrings.

The resistance band provides accommodating resistance, meaning the amount of tension on the muscle is increased the closer one gets to a full contraction during the exercise.

Glute ham raises are a great alternative to the leg curl and an exercise that can help improve deadlift and squat strength.