Banded Glute Bridge Video Exercise Guide

The glute bridge against mini bands is a glute bridge variation and an exercise used to isolate the glute muscles.

The band used when performing banded glute bridges provides accommodating resistance, meaning more tension is placed on the target muscle group the closer one gets to a full contraction.

The glute bridge against mini bands is an excellent exercise to incorporate into your leg workouts and glute workouts, or as a warm up/activation exercise prior to your workout.