Banded Conventional Deadlift Video Exercise Guide

The banded deadlift is a variation of the conventional deadlift. It is an exercise used to strengthen the entire posterior chain including the hamstrings, back, calves, glutes, and traps.

The band used when performing banded deadlifts provides accommodating resistance. This means the closer one gets to a full contraction during the exercises, the more tension is placed on the targeted muscle groups.