Band Suspended Kettlebell Bench Press Video Exercise Guide

The band suspended kettlebell bench press is a variation of the barbell bench press and an exercise used to strengthen the muscles of the chest. The band suspended kettlebell bench press also indirectly targets the muscles of the shoulders and triceps.

The band suspended kettlebell bench press requires a lot of shoulder stability from the lifter. The kettlebells will dangle from the barbell via resistance bands and each side will sway during the range of motion.

This instability will help strengthen your push muscles and is especially practical when it comes to sports specific performance. They can also be helpful for those who powerlift, as the accommodating resistance provided by the bands and kettlebells will help lifts train through their sticking points.