Band Resisted Back Squat Video Exercise Guide

The band resisted back squat is a back squat variation and an exercise used to target the muscles of the legs.

The band used to perform band resisted back squats provides accommodating resistance, meaning more tension is placed on the target muscle groups the closer one gets to a full contraction.

Band resisted squats are an excellent exercise for those looking to build a bigger squat personal record, but experience sticking points during the concentric portion of the lift.