Band Resistance Single Arm Standing Landmine Press Video Exercise Guide

The band resistance single arm landmine press is an exercise one would use to build the muscles of the shoulder. It will also indirectly target the muscles of the traps and triceps.

The band resistance single arm landmine press is unique in that it includes two alternative tools you’ll find in the gym, the resistance band and landmine. The resistance band will help provide constant tension during the exercise, amplifying resistance towards the top of the movement.

The landmine allows the bar to travel in a somewhat fixed plane of motion. And since the band resistance single arm landmine press is unilateral by nature, it will allow you to isolate each deltoid to a greater degree.