Backward Sled Push Video Exercise Guide

The backward sled push is a variation of the sled drag and a total body exercise. Primarily, the backward sled push will target the muscles of the quads, hamstrings, glutes, and calves as you fight to push the sled the desired distance.

Sled drags can be an extremely beneficial conditioning exercise or they can be used as a strength building exercise depending on how you fit them into your workout routine.