Back Squat Against Chains Video Exercise Guide

The back squat against chains is a variation of the barbell back squat and an exercise used to strengthen the muscles of the legs.

The use of chains, as seen in the back squat against chains, allows you to overload the top portion of a lift.

The back squat against chains is a great exercise to use if you’re looking to get stronger on the squat exercise, especially if you struggle while locking out at the top of your reps.