Anti-Rotation Forward Sled Walk Video Exercise Guide

The anti-rotation forward sled walk is a variation of the sled drag and a total body exercise. Primarily, the anti-rotation forward sled walk will target the muscles of the core and quads as you fight to stabilize the spine while dragging the sled the desired distance.

Sled drags can be an extremely beneficial conditioning exercise or they can be used as a strength building exercise depending on how you fit them into your workout routine.