Anderson Squat Video Exercise Guide

The Anderson squat is a squat variation and an exercise used to target the muscles of the legs.

The Anderson squat utilizes pins to limit the range of motion. This allows one to focus on the top portion of the squat and can be especially helpful if you struggle to lock out at the top of the squat.

It can also allow you to utilize more weight than you would typically use during a full squat range of motion.