Alternating Waves with Kneeling Get Ups Battling Ropes Video Exercise Guide

The alternating waves with kneeling get ups battling rope exercise is a rope slam variation and an exercise used to primarily target the muscles of the shoulders, arms, and core.

Battle rope exercises, such as the alternating waves with kneeling get ups rope drill, are best used as a form of conditioning to get your heart rate up.

Alternatively, they can be used as an excellent shoulder finisher during your push or shoulder workouts.