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BicepsDumbbellIsolationbeginner

Alternating Seated Dumbbell Curl Video Exercise Guide

Alternating Seated Dumbbell Curl Video Exercise Guide
  1. Set up for the alternating seated dumbbell curl by grabbing a flat bench or adjustable bench and placing a set of dumbbells at one end. 
  2. Sit on the end of the bench with your feet out in front of you and your knees together.
  3. Pick up the dumbbells from the floor and let them hang by your sides with your palms facing up.
  4. Bend the arms slightly to take the tension into the biceps. This is the starting position for the exercise.
  5. With your back straight and your elbows tucked in at your sides, slowly curl the dumbbell up with one arm. 
  6. Squeeze the bicep hard, then slowly lower the weight back to the starting position.
  7. Repeat for the other arm, and then repeat for desired reps.