Alternating Dumbbell Floor Press Video Exercise Guide

The alternate dumbbell floor press is an exercise used to strengthen the triceps. It will also indirectly target the muscles of the chest, shoulders, and the core to a lesser extent.

The alternate dumbbell floor press is a variation of the dumbbell floor press. Both are great accessory exercises for those looking to increase their bench press. They can also be used as a pressing exercise to grow the triceps.