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AbsBodyweightIsolationbeginner
Abdominal Pendulum Video Exercise Guide
- Place a mat on the floor and lie down on your back.
- Put your arms out at right angles to your body with your palms on the floor.
- Keep your legs straight and your legs off the floor until they're at a right angle to the floor. This is the start of the exercise.
- Rotating only at the hips, slowly lower your feet to one as far as possible without losing stability.
- Do not pause, and raise your feet up and across to the opposite side.
- This is one rep. Repeat for desired reps.