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Barbell Abdominal Rollouts Video Exercise Guide

Barbell Abdominal Rollouts Video Exercise Guide
  1. Load a barbell with round plates and place it on the floor.
  2. Kneel behind the bar and grip it with both hands, shoulder-width apart.
  3. Position your shoulders over the bar and engage your core.
  4. Slowly roll the barbell forward, extending your body as far as you can without arching your lower back.
  5. Pause briefly at the extended position, keeping your core tight.
  6. Pull the barbell back toward your knees by contracting your abs, returning to the starting position.
  7. Repeat for the desired number of reps, maintaining control throughout.