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2 to 1 Exercise Ball Hamstring Curl (SHELC) Video Exercise Guide
The 2 to 1 exercise ball hamstring curl is a leg curl variation used to target the hamstring muscles. It will also indirectly target the muscles of the calves and glutes, while challenging the core to stabilize the spine during the exercise.
The 2 to 1 exercise ball hamstring curl is a great exercise to use to progress to the one leg exercise ball hamstring curl.