2 KB Kettlebell Snatch Video Exercise Guide

The 2 KB kettlebell snatch is a variation of the snatch and a total body exercise.

The snatch is an extremely explosive movement typically performed in Olympic weightlifting and athletic training circles to improve sports performance.

Olympic lifts, such as 2 KB kettlebell snatch, are very technically demanding and require a lot of practice prior to performing with any sort of significant weight.