← Back to Exercises
QuadsKettle BellsCompoundbeginner
2 KB Kettlebell Clean Video Exercise Guide
The 2 KB kettlebell clean is a variation of the clean and a full body exercise that is commonly performed in Olympic weight lifting and athletic training facilities.
The 2 KB kettlebell clean is an extremely explosive movement that involves nearly every muscle in the body. They can be especially beneficial for those looking to build explosiveness for sports, or those looking to build thicker traps by using explosive exercises.