1 Kettlebell Suitcase Deadlift Video Exercise Guide

The 1 kettlebell suitcase deadlift is a variation of the deadlift. It is an exercise used to strengthen the muscles of the entire posterior chain.

The 1 kettlebell suitcase deadlift also provides a core challenge. Since only one side of the body is loaded during the 1 kettlebell suitcase deadlift, one must fight to stabilize the core during the course of the movement.