1 Kettlebell Single Leg Deadlift Video Exercise Guide

The single leg 1 kettlebell deadlift is a deadlift variation and an exercise used to target the muscles of the entire posterior chain.

The main difference between the 1 kettlebell single leg deadlift and other deadlift variations is it’s a unilateral exercise. This allows you to target each side of the body at a time to build a more aesthetic physique as well as balanced strength.