1 KB Kettlebell Sumo Deadlift High Pull Video Exercise Guide

The 1 KB kettlebell sumo deadlift high pull is a variation of the clean and an exercise used primarily to target the muscles of the shoulders and traps.

The 1 KB kettlebell sumo deadlift high pull is a combination exercise (combining a sumo deadlift with a high pull) and will target other muscles groups such as the upper back and hamstrings.

High pulls are performed explosively, and since the traps respond well to explosive movements, will help with trap muscle growth. They also have a significant amount of application in sports-specific training where explosiveness is an important indicator for performance.