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5 Supplements Every Guy Should be Taking
There are three kinds of people in this world: People who spend thousands of dollars a months on supplements. People who think supplements are a scam and a waste of money. People with their head screwed on right. The third type of person is someone who knows that not all supplements ar...
5 Supplements That Help Maximize Post-Workout Recovery
As an athlete or bodybuilder, you require a lot from your body, which is why it's important to properly recover after each workout. Recovery refers to the techniques and actions you take to maximize repair, such as stretching, proper nutrition, heat, ice, and compression. Taking supplements to ensur...
5 Reasons To Use Nitric Oxide Supplements
Nitric oxide (NO) is an important signaling molecule that acts in many tissues to regulate a diverse range of physiological and cellular processes. It's role was first discovered by several groups who were attempting to identify the agent responsible for promoting blood vessel relaxation and regulat...
5 Reasons Why Athletes Should Take Probiotics
Taking probiotics has become one of those things we’re all told to do, but most of us don’t do it. But if your profession or lifestyle depends on your physical wellbeing, you may want to take probiotics very seriously. Probiotics not only maintain good every day health, they’re invaluable as a means...
5 Protein Powder Types You Should Consider Trying
Protein powder has become a staple in the serious bodybuilder’s regimen because of its numerous health benefits especially for post workout recovery. If you want to get ripped, you absolutely need some in your diet. But what kind should you go for? We’ll help you with that. What Choices Do You Have?...
5 Powerful Benefits Of L-Glutamine You’re Missing Out On
Glutamine could be one of, if not the most underrated and undervalued supplements when it comes to improving your health, wellness, and athletic performance. Compared to other sports nutrition products, glutamine may not directly influence athletic performance outcomes such as speed, strength, and r...
5 Best Non Stimulant Fat Burning Supplements
Fat loss is on everyone’s mind at one time or another. It’s natural; as human beings we like to look good, and there is nothing wrong with that. Diet and exercise are both definitely the recommended first line protocol for burning fat, and if executed correctly, will lead to fat loss. However, a tim...
5 Supplements To Build Muscle Mass
It's important to keep in mind that exercise and and a nutrient-rich diet are paramount when training to build and maintain muscle mass, but focusing on specific supplements may also help to reach goals. Supplementation has become increasingly popular among athletes and bodybuilders due to the thous...
5 Most Important Vitamins For Muscle Growth & Recovery
While you’re driving home from the gym, muscle growth and repair is happening at the cellular level. Cellular synthesis and tissue repair depend on a variety of vitamins and minerals. While these vitamins can typically be found in a balanced diet, frequent lifters may find that certain deficiencies...
5 Proven Benefits Of Beta-Alanine That Will Power Your Performance
Athletes are naturally competitive. You’re constantly working to improve your performance, to run faster, jump higher, row harder, lift heavier, crank down more reps, and be stronger. One of the best supplements to help you be more competitive is beta-alanine. A growing body of evidence undeniably s...
5 Best Post-Workout Nutrients You Should Consume
Are you giving your body what it needs to recover after every workout? If the answer is no, then it’s time to step up your post-workout nutrition game. Research has made it clear that one of the most important times to perfect your nutrition is the post-workout timeframe. After an intense training s...
The 5 Basic Supplement Staples
You see many people using many things. In fact, most people use far more supplements than they really need. With so many different products to choose from, and so many supplement companies bombarding us with “what you need”, it is no wonder that many people do not know what to use and why. They ofte...
4 Supplements You Should be Taking This Bulking Season
Being jacked is far better than being a waif. That might polarize some people but hey, no one ever said, “I wish I was weaker”. We are out of swimsuit season and it is a good time of year to focus on adding a little bit more muscle to that frame and getting a little stronger. A proper “bulk” require...
4 Overlooked Supplements You Should Be Taking
Whey protein, creatine, beta-alanine, caffeine, fish oil, vitamin D. . . these supplements are the poster boys for places like GNC and online supplement retailers. They are well known, effective, and are beneficial for most hard-training, health-minded individuals. While we all love these popular s...
4 Myths About Protein That You Need to Stop Believing
Protein is my favorite macro. Why? Because steak is awesome, protein shakes are the greatest invention of the 20th century, and I like building muscle. So naturally, I get a little frustrated when people spread falsehoods about my favorite macro. Related: 43 Easy High Protein Recipes! Now, seeing th...
4 Protein Smoothie Recipes for Any Time of the Day
As an avid Muscle & Strength reader, you know that protein is critical for muscle building success. Without it, your body won’t have the raw materials it needs to rebuild and improve after you hit the gym. However, if the thought of yet another watery mixture of protein powder makes you want to gag,...
3 Beneficial Ingredients to Look for in Preworkouts
I am a scientist by training, not a shill. So I am not going to try and convince you to buy some mysterious powder from the Himalayas that will make you jacked. I am, however, going to cut to the chase and tell you about why a few supplements might be worth taking to maximize your training. The main...
3 Myths About Caffeine That You Actually Still Believe
Coffee is the nectar of the gods. Partially because the aroma of it is the planets best aphrodisiac and it tastes like a million angles are dancing on sunshine, but most importantly it contains caffeine. Ok, this is probably a bit of hyperbole but coffee is one of the most popular beverages consumed...
14 Popular Supplement Myths Busted!
Separating truth from myth can often be difficult in the muscle building and fitness realm. Everyone has an opinion, and often these opinions are based on rumors, misinformation, or a 10 second blurb overhead on the nightly news or radio. Many supplement myths remain prevalent, despite the fact that...
11 Supplements To Optimize Your Mass Gaining Plan
It’s winter time in the Northern Hemisphere, which means a few things – cold weather, darkness, holiday celebrations, and an ample food supply. In the fitness world these traits go hand-in-hand with a mass gain phase. This article is for those who have a well-designed routine, diet, and rest protoco...
10 Supplements That Can Boost Athletic Performance And Your Immune System
Let me preface this post with this: I am not a medical professional or supplement expert. I am merely sharing with you my knowledge and personal experience with supplementation. There are thousands of supplements available on the market today. Each individual has different needs and goals, so there...
10 Common Creatine Myths Dispelled
Creatine is arguably the most popular sports supplement available to date, and for good reason. Aside from it being a critical biomolecule, creatine is one of the safest, most effective supplements out there. It’s only natural that with such prosperity there will come a few false accusations, so it’...