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Ask Joe The Pro Vol. 6 - Gaining Muscle And Losing Fat
I’m thinking of doing a show in 4 months but my goal is to gain size and get ripped at the same time. I’m 5'10" and weigh 220 pounds. My body fat is 18% and I eat 400 grams protein, 150 grams of carbs and 80 grams of fat each day. Something isn’t right because I’m getting softer and weaker by the da...
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